Tag Archives: Starting to Run

E-V-O-L-V-E

20 Feb

“If you gettin off track and you wanna get back
It may take a lot of work won’t break your back
If you wanna revolution the only solution
Evolve, gotta evolve”

~Evolve, Kevin Quinn

It is now February 20.

This is significant because now, I can tell you that I am running again without fearing   the pressure of a New Year’s resolution and its ultimate demise.

Since law school, running and I have had an on and off again love hate relationship.  This was most likely my fault because more often than not, I simply neglected it.   Then on those warm spring mornings or cool fall nights when I would feel a pang of guilt and try to reunite, it would lash out like a scorned lover, leaving me scarred for days.

But no matter how much it hurt, I missed it.  I just didn’t know how to win it back, quite frankly I didn’t think I had the time to win it back.  So, instead of committing, I played the field.

Then over Christmas break, a friend texted me and asked how I felt about being part of a Flying Pig marathon relay team.  There are 4 legs and each person runs anywhere from 5-7 miles each, totaling 26.2.  At first I was hesitant since last time I trained to run 26.2 at the Flying Pig my plans were disastrously derailed, but then I thought, “this might be exactly what my relationship with running needs.”  ”Yes,” I texted back. “Count me in.”

Over break, I knew that when I got back to school I wanted to make running a priority.  Not only would it be a good time to start with a wedding coming up in the new year, but I missed being in shape.  But like before, I was hesitant, not sure if I could keep my promise.  This was just the push I needed.

The relationship is still young, but I think this time it’s going to stick.  The difference…people to run with.  Anyone who runs knows the hardest part of doing it is getting your shoes on and heading out the door.  Or heading to the gym after a long day of class.  The good news is that my teammates are law students as well, same busy schedule, same list of excuses, but this time, I’m not letting it get in the way.  They’re not, so why should I. I love that after a busy day, instead of going home to bury myself in books, I run.  And I can’t tell you what a difference it makes.  I didn’t run because I didn’t think I had the time, but running has made me so much more productive.  Who would’ve thought ;)

The other fun thing about this race is that 1) it will be my first run in Cincinnati, and 2) I’m going to actually try to race it.  Since getting back into running, I’ve always trained to simply finish and run farther than I had before.  But this time, instead of my goal being to just make it to the finish line, I want to really see what these legs of mine can do.  I want to break my time goal, not a distance goal this time.  And even that change of pace and change of focus is invigorating.

I’m starting slowly, building my base, and trying to follow my own advice when it comes to adding in cross training and yoga.  And in the meantime, I am falling in love with running again.  I love the point in your run when you suddenly fall into your stride, I love the refuge running brings, the time to think and even relax as your legs carry you.  And this time, I love the camaraderie, pulling each other along for just a few more minutes than we thought we could go, and I love the change of pace.

I missed running and being in shape, but somehow forgot that the only way to change that is to just get out there.  Instead of complaining that I didn’t have the time, I just had to make it.  We make time for the things we really care about right? I’m so glad I made time for this, I’m so thankful for the friends to do it with, and the goal to beat.

Oh and for the new running playlist.  It’s hard to beat a good running playlist.  And Jay-Z.  Can’t beat Jay-Z.

I Simply Cannot Help Myself

3 Jun

“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves…The human spirit is indomitable.” ~Sir Roger Bannister, first runner to run a sub-4 minute mile 

I could get used to these

Welcome to Hotlanta, where the peaches are sweet, the kudzu grows, sweet tea is a natural resource and boiled peanuts are the way to go.  It is truly living up to its name.  I’m afraid that with all the humidity, I might actually grow gills soon. Truthfully though, those actually might come in quite handy while running.  

Speaking of running…I am happy to report I put my first run in after a month and a half off due to a pain in the a$$ injury.  Literally.  I took the time I needed to to let the muscle relax, stretch it out and get ready to gear up again.  Truth be told, I probably could’ve started running two weeks ago but with leaving my job, packing, moving, the Boy’s grad party, starting a new job and not being in the same state for more than a day or two until now.  I just didn’t want to make starting up again any harder than it had to be so I decided to wait…you know, till it was 90 degrees outside ;)  

So, I decided that this week was my D-day.  Time to get back in shape.  As much as I dreaded the coming two weeks where running would not be fun, ok, it would be flat-out dreadful…I missed running. Training for the marathon made me a junkie. I craved it.  I couldn’t help myself.  I missed how great I felt during and after a hard run after a long day.  I missed conquering miles and each time going longer than I had before. As hard as it is, you get past the tough part and then running is relaxing and enjoyable.  

Never have I ever been a "cute" runner. The people who work out and don't sweat are freaks of nature in my book.

Tuesday was my first day of work and afterwards I was beat.  I got out of the car at home and couldn’t imagine running. As I was debating in my head about what to do (I mean, today was the first day back, I couldn’t just skip it!??) my dad asked if I wanted to run with him.  Perfect.  I warned him that I hadn’t run for over a month and he might have to drag me.  He told me not to worry about it cause he ran slow so it would be a nice easy run.  

We set out for a 2.5 mile run.  It’s hard when you first start not to talk yourself into going longer, my last run was my 20 mile training run so 2.5 seemed piddly at first but boy am I glad I didn’t up it.  It’s so important when you first start running to listen to your body.  If you set an unrealistic goal you’ll never be able to meet, you just set yourself up for failure.  Be smart when planning your mileage especially when you start out.  I have learned this lesson the hard way.  It’s just not worth being a stubborn runner then being discouraged because you can’t meet your goal.  

What I pretended to see on the road to keep me steady

Alright, so back to the 2.5.  First of all, how is it still 87 degrees at 5:30 in Atlanta.  I walked outside and started sweating.  Ugh.  I just keep telling myself this will help me get in shape faster.  So we set out and I was bracing myself for my piriformis to hurt but it didn’t.  I was running pain-free!  I was ecstatic! I went out slow, much slower than my regular pace but I was running! The hills and heat got to me around 1.5 and I had to stop for a second with my dad but then he started two seconds later and I followed suit.  

I know so many people have commented on this blog while I was training for the marathon about how they wanted to get out and get running but just couldn’t get past that nasty two weeks.  So, I am going to share the good, the bad and the ugly about me gearing back up in hopes that people see that yes, it does hurt and it’s not pleasant at first but if you stick with it, you WILL get through it and find that yes, running can be enjoyable! 

Soon I'll be like this where I run for fun

I am so glad my dad went with me and encouraged me to get out there.  As hard as it was to put one foot in front of the other, it was easier knowing someone was leading the way  and way more fun (ps…he’s not slow ;)   I think he was only being nice to me ha). So here’s what I’ve learned so far about starting to run: 

1. Don’t plan to go too far, start with something you can do.
2. Start out slow. (Why is this always the hardest rule for runners to follow)
3. Find someone to run with or hold you accountable. It was great running with my dad and of course knowing I need to keep in shape so that when I get back to Nashville, I can run with the Nasties is keeping me on track.  And of course, even though she’s not right beside me, my TPFL is keeping me accountable every step of the way :)
4. Give yourself a pat on the back when you’re done.  The first steps are the hardest but be confident in your plan and you’ll get past the tough part in no time. 

What would your suggestions be all my runner friends to those starting out? 

Oh and even though it’s a day late, happy National Running Day!  What did you do to celebrate?  Go for a run?  Decide to start running?

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